Fishtown Seafood
Production Information
Barramundi
Barramundi
FAO NAME: Barramundi
FDA MARKET NAME: Barramundi
LATIN NAME: Lates calcarifer
Calories: 82
Protein: 19.2g
Fat: 5.3g
Carbohydrates: 0g
Vitamin A: 35mcg
Vitamin C: 1mg
Calcium: 24mg
Iron: 0.3mg
Potassium: 320mg
Omega-3 Fatty Acids: Good source of, www.thebetterfish.com says
Trans Fat: 0g
Monounsaturated Fat: 0g
Polyunsaturated Fat: 0g
Cholesterol: 41mg
Sodium: 35mg
Bronzino
Bronzino
FAO: European Seabass
FDA: Sea bass
LATIN: Dicentrarchus labrax
100g serving of cooked bronzino:
Calories: 105
Protein: 20g
Fat: 2.5g
Saturated fat: 0.5g
Cholesterol: 50mg
Sodium: 70mg
Potassium: 300mg
Vitamin B12: 0.5mcg
Selenium: 30mcg
Chilean Seabass
Chilean Seabass
FAO NAME: Patagonia Toothfish
FDA MARKET: Toothfish/ Chilean Seabass
LATIN NAME: Dissostichus eleginoidesHere's a more detailed breakdown of the nutrition facts for a 100g serving of Chilean sea bass:
Calories: 100
Total Fat: 2g
Saturated Fat: 1g
Trans Fat: 0g
Total Carbohydrates: 0g
Net Carbohydrates: 0g
Dietary Fiber: 0g
Total Sugars: 0g
Protein: 18g
Cholesterol: 40mg
Sodium: 70mg
Calcium: 10mg
Iron: 0mg
Potassium: 250mg
Halibut
Atlantic Halibut
FAO NAME: Atlantic Halibut
FDA x NAME: Atlantic Halibut
LATIN NAME: Hippoglossus hippoglossus
Detailed Nutrition Breakdown (per 100g serving):
Calories: 111
Protein: 23g
Total Fat: 1.6g
Saturated Fat: 0.4g
Cholesterol: 60mg
Sodium: 82mg
Total Carbohydrates: 0g
Dietary Fiber: 0g
Sugars: 0g
Vitamin D: 5.8mcg (29% Daily Value)
Calcium: 9mg (1% Daily Value)
Iron: 0.2mg (1% Daily Value)
Potassium: 528mg (11% Daily Value)
King Salmon
King Salmon
FAO NAME: Chinook, King or Spring Salmon
FDA MARKET: Chinook, King or Spring
LATIN NAME: Oncorhynchus tshawytscha
Nutritional Values (per 100g):
Calories: 196-200
Protein: 21-22g
Total Fat: 11-11.5g
Saturated Fat: 3g
Omega-3 Fatty Acids: High
Vitamin D: Good source
Vitamin B12: Good source
Selenium: Good source
Sodium: 50-55mg
Mahi Mahi
Mahi Mahi
FAO NAME: Dolphinfish
FDA MARKET NAME: Mahi-Mahi
LATIN NAME: Coryphaena hippurus
Here's a more detailed breakdown per 100g:
Calories: 91
Protein: 20.5g
Fat: 0.4g
Carbohydrates: 0g
Cholesterol: 94mg
Sodium: 100mg
Potassium: 847.5mg (in a 159g fillet)
Iron: 2.3mg (in a 159g fillet)
Vitamin A: 180 IU (per 100g)
Sablefish (Black Cod)
Sablefish
FAO: Name
FDA: Market: Black Cod
Latin Name:
Here's a more detailed breakdown of the nutrition facts for a 100g serving of smoked sablefish:
Macronutrients:
Calories: 257
Total Fat: 20g
Saturated Fat: 4g
Trans Fat: 0g
Polyunsaturated Fat: 2.5g
Monounsaturated Fat: 11g
Protein: 18g
Total Carbohydrates: 0g
Dietary Fiber: 0g
Total Sugars: 0g Micronutrients:
Cholesterol: 64mg
Sodium: 737mg
Calcium: 50mg
Iron: 1.7mg
Potassium: 470mg
Vitamin A: 120mcg
Thiamin (B1): 0.1mg
Riboflavin (B2): 0.1mg
Niacin (B3): 5.3mg
Vitamin B6: 0.4mg
Folate: 20mcg DFE